Usually this is when your exercise heart rate (pulse) is 60 percent to 80 percent of your maximum heart rate. You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. If so, your heart rate ranges for exercise should be prescribed by your doctor or an exercise specialist. If you are taking medicines or have a medical condition (such as heart disease, high blood pressure or diabetes), always ask your doctor if your maximum heart rate/target heart rate will be affected. Please note that some medicines and medical conditions might affect your maximum heart rate. To calculate your predicted maximum heart rate, use this formula:Ģ20 - Your Age = Predicted Maximum Heart RateĮxample: a 40-year-old's predicted maximum heart rate is 180.
The maximum heart rate is the highest your pulse rate can get. (beats in 10 seconds) (your pulse) What is a normal pulse? Age Group Multiply this number by six to get your heart rate (pulse) per minute.Ĭheck your pulse: _ x 6 = _ Count the beats you feel for 10 seconds.Use a watch with a second hand, or look at a clock with a second hand.You might need to move your fingers around slightly up or down until you feel the pulsing. Press lightly with your fingers until you feel the blood pulsing beneath your fingers.Or, place the tips of your index and second fingers on your lower neck, on either side of your windpipe. Place the tips of your index, second and third fingers on the palm side of your other wrist, below the base of the thumb.
#Average heart rate per minute how to#
Knowing how to take your pulse can help you evaluate your exercise program. Your pulse is lower when you are at rest and increases when you exercise (because more oxygen-rich blood is needed by the body when you exercise). Your pulse is your heart rate, or the number of times your heart beats in one minute.
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